Facts

Studies have shown that eating peanut butter can help lower cholesterol, aid in weight loss and prevent type 2 diabetes. Bet you didn't know this either, but peanut butter glows in the dark after it's exposed to intense light!

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The coffee snobs may not don’t want to believe it, but it’s true. If you’re ever a little low on energy during the afternoon, then consider munching into an apple instead of buying a cup of coffee. Thanks to its high carbohydrate, fibre, vitamin C and mineral content, eating apples are the perfect (and healthy) option to help you stay energized all day. The world’s most hated vegetable is one of the best for you.

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